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Lutein
Recommended Daily Intake
| 3 mg - 6 mg (based on an optimal diet containing 5-6 servings of fruits and vegetables) |
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Food Sources
Kale
Spinach
Turnip greens
Broccoli
Egg yolk
Problems Associated with Deficiencies
None
Functions/Potential Benefits at Recommended Levels
Lutein (and zeaxanthin) are the dominant carotenoids present in the macular region of the retina and are linked to normal function of the retina, which is responsible for sharp and detailed vision
Helps support healthy eyesight
Helps filter out the sun's harmful rays
Potential Benefits Under Investigation
Lutein is being researched for its ability to lower the risk of age-related macular degeneration (AMD) and cataracts
Lutein is believed to protect against AMD by filtering harmful blue light
Special Considerations/Possible Adverse Effects with Excess Intake
None Known
* Information in this chart is not intended to provide a complete review on any topic.
** The information in this chart is in reference to healthy adults only, not to children or pregnant and lactating women. |
